Continuing My Education

I am so excited about this course. I’ve been wanting to take it ever since I changed my lifestyle in 2015 but I haven’t for…

New Ink

Adventuring in West Virginia

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Juicing Fresh Produce

I’ve recently started to juice again. When I first started living healthier a handful of years ago, I juiced religiously. There are so many benefits…

Weight loss doesn’t have to be complicated.