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Low Carb Food + .PDF Shopping List

A quick glance at high protein low carb diet usually make us think of the food that are off limits.

While it’s true we can’t have bread, pastas or cereals, there’s just as many foods we can have, which is what I choose to focus on.

It can be as healthy or unhealthy as we want to make it.

Below you’ll find wholesome + nutritious foods that are approved whether you’re counting net or total carbs.

– Download a printable low carb food grocery list here!


The Ultimate Low Carb Food List


Vegetables

  • Artichokes
  • Asparagus
  • Avocado
  • Bell peppers
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Celery
  • Cucumbers
  • Eggplant
  • Green Beans
  • Kale
  • Lettuce
  • Mushrooms
  • Onions
  • Radishes
  • Spinach
  • Tomatoes
  • Turnips
  • Zucchini

Fruits (10g or less carbs per serving)

  • Blackberries
  • Blueberries
  • Cherries
  • Clementines
  • Lemons
  • Plums
  • Raspberries
  • Strawberries

If you’re following a low carb or keto diet, berries will be your best friend as they are lowest in carb content.

Nuts + Seeds

  • Brazil nuts
  • Hazel nuts
  • Macadamias
  • Peanuts
  • Pecans
  • Pine Nuts
  • Pumpkin seeds
  • Walnuts

Meats

  • Beef
  • Chicken
  • Fish
  • Game meats (venison, bison, etc)
  • Lamb
  • Pork
  • Seafood

Dairy

  • Butter
  • Eggs
  • Cheese – all forms
  • Cream cheese
  • Half and half
  • Heavy cream
  • Sour cream
  • Reddi whip

Condiments + Dressings

  • Balsamic vinegar
  • Cocktail sauce
  • Dill pickle relish
  • Horseradish
  • Hot sauce
  • Ketchup
  • Mayo
  • Mustard
  • Pesto
  • Ranch dressing
  • Salsa
  • Soy sauce

Dried Herbs + Spices

  • Basil
  • Chives
  • Cilantro
  • Cinnamon
  • Dill
  • Garlic
  • Ginger
  • Old bay
  • Oregano
  • Parsley
  • Rosemary
  • Thyme
  • Turmeric

Sources:

https://www.healthline.com/nutrition/21-best-low-carb-vegetables#section21
https://www.dietdoctor.com/low-carb/fruits

https://www.ditchthecarbs.com/the-ultimate-guide-to-carbs-in-nuts-and-seeds/

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