When I changed my lifestyle in 2015, I weighed more than 300lbs and was completely overwhelmed. I smoked, I drank, I didn’t exercise, I ate like crap, barely slept and drank no water. All things that I knew needed to change.
I didn’t know where to go or what to do, so I combed the internet desperately looking for transformations to give myself hope. Hope that if they could do it, I could too.
I’ve learned a lot about building the habits to sustainable lifestyle changes and permanent weight loss through experience and education. Through my own trials and tribulations, I now know that consistency is more important than intensity, nutrition and exercise are both important in weight loss, and patience really is a virtue. I can’t wait to guide you down the same successful path I made for myself, step by step.
I think they both have a place for certain goals, but not in weight loss. Normal life changes from day to day so meals and movement need to change accordingly. A pre-written plan doesn’t cover a spur of the moment lunch with your best friend, but do you know what does? Knowing how to look at a menu and select the best choice you can with what you’re given.