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I’m Amy and I used to weigh more than 300 pounds. Three. Hundred. Pounds. And life was freaking hard. I worked too much, exercise too little and put no thought into what I ate.
Today, nearly 4 years later, my lifestyle is the complete opposite. I eat foods that nourish my body, exercise more days than I don’t and I’m working harder than ever to meet my goal of a healthy weight and settling into a sustainable lifestyle.
Transforming myself from the inside out has truly changed me as a person, and I know I am destined to help other women do the same.
©GEMOFTHEGYM, 2019. All content is created and published for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. I post my opinions and/or personal experience only. No part of this site may be used or copied without written consent.
I am a Quest Nutrition Ambassador - Beginners Guide to Weight Loss - Juicing Fresh Produce - Forks Over Knives: Assignments 1+2 - Livia - No More Pain. Period. - What is a whole food, primarily plant based diet? - New Ink - Geocaching - Run, White + Blue 5k - Adventuring in West Virginia - So far this year. - Grief + Persistence - Slumps are inevitable. - Being Amy. - The Science of Satiety - Forks Over Knives - Plant Based Cooking Instruction - Episode 1: THE INTRO! - The Importance of Mindset - Podcast - Coming soon. Like, real soon. - 10k Follower Giveaway - Processed Meat, Sugar and Cancer - Coming Spring 2019: Weight Loss Coaching - Stairmaster Benefits - The Weight Loss Industry Is Using You - G HUGHES Sugar Free BBQ Sauce - Everything But the Bagel Seasoning - UTOPIA Glass Meal Prep Containers - QUEST Cookie - BUBLY Sparkling Water - Gilbert's Sausage - CELSIUS HEAT Pre Workout - NO COW Vegan Protein Bars - PERFORMIX - ISO Recovery BCAA - GO GUARDED Defense Ring - Performix Heat Pre Workout - ENSO Rings - Tom's Natural Bar Soap - Karma Naturals Polish - Refreshmint by PF - Schmidt's Deodorant - Tahoe Trail Bars - Atkins Endulge PB Cups - Xyience Energy - Vita Coco - Eden's Garden - Shea Moisture - The Seaweed Bath Co. - Celsius Live Fit - Pure Pro50 Protein - SkinnyMe Truffles - Protes Protein Chips - Lenny and Larry's Cookie - Chameleon Cold Brew Coffee - Isopure Protein Drink - Cheese Fusions - LifeAid Supplement - Quest Protein Chips - Succulent Studios - SinFit Protein Cookie - Lena Menstrual Cup - Perrier Peach - Muscle Milk Protein Bar - Moroccan Magic - Bang Energy - Pro Compression Socks - Uptime - Beyond Meat: Plant-Based Burger Patties - Naked Fruits, Nut & Veggie Bar - Defunkify Active Wear Detergent - Protein Shake Dinner - The Promise of a New Year - Pack Up + Go Travel Agency - First Float Experience - Floatation Benefits - BMR, TDEE + Weight Loss - 3 Life Lessons Learned Inside the Gym - Misfit Market - Is it really the end of October? - Continuing My Education - QardioBase 2: Smart Scale - Weight loss doesn't have to be complicated. - Natural Cramp Remedies - Eating Healthy While Traveling - Dining Out, The Healthy Way - Grocery Shopping Tips - Eat Cleaner Food Grade Wash - Eco Lips lipscrub - Ritual Women's Vitamins - How to Break Through a Plateau - Utilizing HIIT Workouts for Fat Loss - Portion Sizes vs. Serving Sizes - What's the Difference? - How I Stay Motivated - Sleep and Weight Loss - Low Carb Food + .PDF Shopping List - Altering Eating Plans to Fit Your Specific Needs - 5 Benefits of Jump Rope - Dietbets: Are they right for you? - Obesity, Diabetes + The GI Scale - 3 Health Documentaries to Watch on Netflix - Intermittent Fasting Benefits - Benefits of Drinking Water - Benefits of Dandelion - Alcohol + Weight Loss - Food Ingredients to Avoid - Comparing Keto and High Protein Diets - Do's + Don'ts of Tracking Progress