Nutrition

Is it really the end of October?

And the last I posted on my blog was in the end of September? Now that I think about it,…

Continuing My Education

I am so excited about this course. I’ve been wanting to take it ever since I changed my lifestyle…

Juicing Fresh Produce

I’ve recently started to juice again. When I first started living healthier a handful of years ago, I juiced…

Altering Eating Plans to Fit Your Specific Needs

This post is fresh off of an Instagram story of mine from yesterday and it’s still got me hype….

Grocery Shopping Tips

Health begins and ends with our food choices so I always chose wisely when investing in the products I…

BMR, TDEE + Weight Loss

Two totally different calculations. Two insanely important ones. Knowing your own personal BMR +  TDEE is imperative in weight loss…