Exercise

5 Benefits of Jump Rope

Jumping Rope isn’t just for 8 year olds or cross fitters. The benefits span from fat loss to increased…

Utilizing HIIT Workouts for Fat Loss

HIIT stands for High Intensity Interval Training and it’s basically any workout that alternates between short bursts of all…

How to Break Through a Plateau

“How do I break through a plateau?” is a very common question. I know it’s frustrating, but plateaus happen…