Weight Loss

Is it really the end of October?

And the last I posted on my blog was in the end of September? Now that I think about it,…

Continuing My Education

I am so excited about this course. I’ve been wanting to take it ever since I changed my lifestyle…

Adventuring in West Virginia

I love traveling. Even if it’s just a state away, there’s just something about it. I’ve been wanting to go…

Juicing Fresh Produce

I’ve recently started to juice again. When I first started living healthier a handful of years ago, I juiced…

Weight loss doesn’t have to be complicated.

And I have the tendency to make things just that. Complicated. I over analyze, over think and obsess over trivial…

The Weight Loss Industry Is Using You

Believe it or not, we are exposed to as many as 5,000 advertisements a day. That’s not a typo. 5,000. Walk…