Gem Of The Gym • WEIGHT LOSS NUGGETS OF WISDOM WITH A PERSONAL TWIST

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Coming Spring 2019: Weight Loss Coaching

January 24, 201997 Views0 Comments

I’ve talked lightly about the holistic nutrition course I’m currently studying but what I haven’t really talked about is my intentions for enrolling to begin…

Podcast

Podcast – Coming soon. Like, real soon.

Weight Loss

Stairmaster Benefits

January 25, 2019102 Views0 Comments

The stairmaster. Such a love / hate relationship with me. I used to use it all the time, but I easily slipped out of it.…

Nutrition

I’m Amy and I used to weigh more than 300 pounds. Three. Hundred. Pounds. And life was freaking hard. Today, 3 years later, I’m down 70lbs+ naturally from my highest weight and I’m working harder than ever to keep and maintain a healthy weight and lifestyle. I went from being too embarrassed to step foot in a gym to working at one, taking the elevator to climbing the stairs, and most importantly from hating myself to loving myself.

The rundown:

I’m a 33 year old proud Delawarean and I love my husband, our loud mouth beagle, being outside and most of all, ALL THINGS HEALTH + WEIGHT LOSS RELATED.

To learn more, head to the About page or browse around and read posts from both my heart + mind.

Coming Spring 2019: Weight Loss Coaching

Podcast – Coming soon. Like, real soon.

10k Follower Giveaway

Stairmaster Benefits

Protein Shake Dinner

So far this year.

COMING SPRING 2019

About Me

Certified Weight Loss Specialist

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Coming Spring 2019: Weight Loss Coaching

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DISCLAIMER:

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