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Coming Spring 2019: Weight Loss Coaching

I’ve talked lightly about the holistic nutrition course I’m currently studying but what I haven’t really talked about is my intentions for enrolling to begin…

Episode 1: THE INTRO!

The Importance of Mindset

Podcast – Coming soon. Like, real soon.

This year has been so good to me already. I’m training consistently, studying, eating on point (for the most part) and I’m right on track…

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Stairmaster Benefits