Coming Spring 2019: Weight Loss Coaching

I’ve talked lightly about the holistic nutrition course I’m currently studying but what I haven’t really talked about is my intentions for enrolling to begin…

Podcast – Coming soon. Like, real soon.

10k Follower Giveaway

Stairmaster Benefits

The stairmaster. Such a love / hate relationship with me. I used to use it all the time, but I easily slipped out of it.…

Protein Shake Dinner

So far this year.