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The Weight Loss Industry Is Using You

August 24, 201857 Views0 Comments

Believe it or not, we are exposed to as many as 5,000 advertisements a day. That’s not a typo. 5,000. Walk into any grocery store,…

HealthSelf Care

3 Life Lessons Learned Inside the Gym

November 19, 201838 Views0 Comments

If you follow me on Instagram or know me IRL, you’ll know I frequent the gym. The truth is I need to be more consistent…

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Is it really the end of October?

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I used to weigh more than 300 pounds. Three. Hundred. Pounds. And life was freaking hard. Today, 3 years later, I’m down 70lbs+ naturally from my highest weight and I’m working harder than ever obtain my goal of onederland. I went from being too embarrassed to step foot in a gym to working at one, taking the elevator to climbing the stairs, and most importantly from hating myself to loving myself.

The rundown:

I’m a 33 year old proud Delawarean and I love my husband, our loud mouth beagle, being outside and most of all, ALL THINGS HEALTH + WEIGHT LOSS RELATED.

To learn more, head to the About page or browse around and read posts from both my heart + mind.