Coming Spring 2019: Weight Loss Coaching

I’ve talked lightly about the holistic nutrition course I’m currently studying but what I haven’t really talked about is my intentions for enrolling to begin…

I am a Quest Nutrition Ambassador

Forks Over Knives: Assignments 1+2

Livia – No More Pain. Period.

If you’re anything like me, I absolutely dread “that time of the month”. It’s different for everyone, but for me it means 2 or 3…

The Science of Satiety

What is a whole food, primarily plant based diet?

Forks Over Knives – Plant Based Cooking Instruction

I am tickled to DEATH to be writing this blog post. I have officially registered for this amazing course from Forks Over Knives. I have…

Episode 1: THE INTRO!

The Importance of Mindset