Featured
Weight Loss

The Weight Loss Industry Is Using You

August 24, 201821 Views0 Comments

Believe it or not, we are exposed to as many as 5,000 advertisements a day. That’s not a typo. 5,000. Walk into any grocery store,…

gemofthegym By Amy Tyre 4 min Read
Continue Reading
Self Care

Pack Up + Go Travel Agency

gemofthegym By Amy TyreDecember 17, 2018

ExerciseSelf CareWeight Loss

3 Life Lessons Learned Inside the Gym

gemofthegym By Amy TyreNovember 19, 2018

HealthNutritionSelf CareWeight Loss

Misfit Market

October 28, 20181 View0 Comments

Misfit Market is my new favorite subscription box. It’s a company based out of Philly and they send locally grown organic produce that grocery stores…

gemofthegym By Amy Tyre 4 min Read
Continue Reading
HealthNutritionSelf CareWeight Loss

Is it really the end of October?

gemofthegym By Amy TyreOctober 22, 2018

NutritionSelf Care

Continuing My Education

gemofthegym By Amy TyreSeptember 28, 2018

Popular Posts

Adventuring in West Virginia

By Amy Tyre Sep 24, 2018

BMR, TDEE + Weight Loss

By Amy Tyre Jul 17, 2018

Is it really the end of October?

By Amy Tyre Oct 22, 2018

ENSO Rings

By Amy Tyre Jun 12, 2018

Juicing Fresh Produce

By Amy Tyre Sep 21, 2018

About Me

I used to weigh more than 300 pounds. Three. Hundred. Pounds. And life was freaking hard. Today, 3 years later, I’m down 70lbs+ naturally from my highest weight and I’m working harder than ever obtain my goal of onederland. I went from being too embarrassed to step foot in a gym to working at one, taking the elevator to climbing the stairs, and most importantly from hating myself to loving myself.

The rundown:

I’m a 33 year old proud Delawarean and I love my husband, our loud mouth beagle, being outside and most of all, ALL THINGS HEALTH + WEIGHT LOSS RELATED.

To learn more, head to the About page or browse around and read posts from both my heart + mind.

Certified Weight Loss Specialist

DISCLAIMER:

All content and media is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. This is my opinion and/or personal experience only. No part of this site may be used or copied without written consent. 

    You May Enjoy

    Low Carb Food + .PDF Shopping List

    By Amy Tyre Jun 24, 2018

    CELSIUS HEAT Pre Workout

    By Amy Tyre Jun 09, 2018

    Lenny and Larry’s Cookie

    By Amy Tyre Jul 01, 2018

    Quick Reads

    Weight Loss

    Alcohol + Weight Loss

    Health

    Processed Meat, Sugar and Cancer

    Food Reviews

    Beyond Meat: Plant-Based Burger Patties

    Weight Loss

    Do’s + Don’ts of Tracking Progress

    Being ActiveSelf Care

    Run, White + Blue 5k

    Subscribe to Blog via Email

    Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    • © Copyright 2018