Coming Spring 2019: Weight Loss Coaching

I’ve talked lightly about the holistic nutrition course I’m currently studying but what I haven’t really talked about is my intentions for enrolling to begin…

Episode 1: THE INTRO!

The Importance of Mindset

Podcast – Coming soon. Like, real soon.

This year has been so good to me already. I’m training consistently, studying, eating on point (for the most part) and I’m right on track…

10k Follower Giveaway

Stairmaster Benefits