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Coming Spring 2019: Weight Loss Coaching

January 24, 20190 Comments

I’ve talked lightly about the holistic nutrition course I’m currently studying but what I haven’t really talked about is my intentions for enrolling to begin…

gemofthegym By Amy Tyre 3 min Read
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Fave ProductsHealthWeight Loss

I am a Quest Nutrition Ambassador

gemofthegym By Amy TyreMarch 15, 2019

HealthNutrition

Forks Over Knives: Assignments 1+2

gemofthegym By Amy TyreMarch 13, 2019

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Livia – No More Pain. Period.

March 12, 20190 Comments

If you’re anything like me, I absolutely dread “that time of the month”. It’s different for everyone, but for me it means 2 or 3…

gemofthegym By Amy Tyre 6 min Read
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HealthNutrition

The Science of Satiety

gemofthegym By Amy TyreFebruary 26, 2019

HealthNutritionWeight Loss

What is a whole food, primarily plant based diet?

gemofthegym By Amy TyreFebruary 25, 2019

HealthNutritionSelf Care

Forks Over Knives – Plant Based Cooking Instruction

February 22, 20190 Comments

I am tickled to DEATH to be writing this blog post. I have officially registered for this amazing course from Forks Over Knives. I have…

gemofthegym By Amy Tyre 2 min Read
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Podcast

Episode 1: THE INTRO!

gemofthegym By Amy TyreFebruary 18, 2019

HealthSelf CareWeight Loss

The Importance of Mindset

gemofthegym By Amy TyreFebruary 18, 2019

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About Me

I’m Amy and I used to weigh more than 300 pounds. Three. Hundred. Pounds. And life was freaking hard. I worked too much, exercise too little and put no thought into what I ate.

Today, nearly 4 years later, my lifestyle is the complete opposite. I eat foods that nourish my body, exercise more days than I don’t and I’m working harder than ever to meet my goal of a healthy weight and settling into a sustainable lifestyle.

Transforming myself from the inside out has truly changed me as a person, and I know I am destined to help other women do the same.

Learn more about my story here or contact me now to start writing yours.

Certified Weight Loss Specialist

2019 Nuun Hydration Ambassador

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    • ©GEMOFTHEGYM, 2019. All content is created and published for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. I post my opinions and/or personal experience only. No part of this site may be used or copied without written consent.