Featured
Weight Loss

Coming Spring 2019: Weight Loss Coaching

January 24, 2019100 Views0 Comments

I’ve talked lightly about the holistic nutrition course I’m currently studying but what I haven’t really talked about is my intentions for enrolling to begin…

gemofthegym By Amy Tyre 3 min Read
Continue Reading
Podcast

Episode 1: THE INTRO!

gemofthegym By Amy TyreFebruary 18, 2019

HealthSelf CareWeight Loss

The Importance of Mindset

gemofthegym By Amy TyreFebruary 18, 2019

Podcast

Podcast – Coming soon. Like, real soon.

February 7, 201958 Views0 Comments

This year has been so good to me already. I’m training consistently, studying, eating on point (for the most part) and I’m right on track…

gemofthegym By Amy Tyre 5 min Read
Continue Reading
Weight Loss

10k Follower Giveaway

gemofthegym By Amy TyreFebruary 6, 2019

ExerciseWeight Loss

Stairmaster Benefits

gemofthegym By Amy TyreJanuary 25, 2019

COMING SPRING 2019

About Me

I’m Amy and I used to weigh more than 300 pounds. Three. Hundred. Pounds. And life was freaking hard. Today, 3 years later, I’m down 70lbs+ naturally from my highest weight and I’m working harder than ever to keep and maintain a healthy weight and lifestyle. I went from being too embarrassed to step foot in a gym to working at one, taking the elevator to climbing the stairs, and most importantly from hating myself to loving myself.

The rundown:

I’m a 33 year old proud Delawarean and I love my husband, our loud mouth beagle, being outside and most of all, ALL THINGS HEALTH + WEIGHT LOSS RELATED.

To learn more, head to the About page or browse around and read posts from both my heart + mind.

Certified Weight Loss Specialist

Popular Posts

The Weight Loss Industry Is Using You

By Amy Tyre Aug 24, 2018

Pack Up + Go Travel Agency

By Amy Tyre Dec 17, 2018

Muscle Milk Protein Bar

By Amy Tyre Jul 13, 2018

2019 Nuun Hydration Ambassador

DISCLAIMER:

All content and media is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. This is my opinion and/or personal experience only. No part of this site may be used or copied without written consent. 

    You May Enjoy

    Eden’s Garden

    By Amy Tyre Aug 01, 2018

    Episode 1: THE INTRO!

    By Amy Tyre Feb 18, 2019

    First Float Experience

    By Amy Tyre Jun 13, 2018

    Quick Reads

    Weight Loss

    Alcohol + Weight Loss

    Health

    Processed Meat, Sugar and Cancer

    Nutrition

    Beyond Meat: Plant-Based Burger Patties

    Being ActiveSelf Care

    Run, White + Blue 5k

    Nutrition

    Everything But the Bagel Seasoning

    Coming Spring 2019

    Subscribe to Blog via Email

    Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 137 other subscribers

    • © Copyright 2019